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I see on your package that your pasta contains folic acid. What is folic acid?

• The Encyclopedia Britannica defines folic acid as "Organic compound essential to growth and health and needed by bacteria as a growth factor. Part of the vitamin B complex, folic acid is necessary for synthesis of nucleic acids and formation of the heme component of hemoglobin in red blood cells. To prevent neural tube defects in babies, it should ideally be taken by the mother starting at least a month before conception."

Is pasta a side dish or meal?

• As stated above pasta is a complete meal in itself, however it can also be used as a side dish. Whatever your diet, remember to include pasta. It is low fat and provides many essential nutrients needed in daily life. The Food Guide says to emphasize on grain products. Many people have used a pasta salad as a side dish at a Bar BQ, but have also had a plate of Spaghetti and Sauce for a family meal. The choice is yours!